Looking for a delicious and easy recipe to add to your weeknight dinner rotation? Look no further than this Farro with Blistered Tomatoes and Pesto recipe. Not only is it packed with flavor, but it can also be made in an instant pot for a quick and convenient meal.
Why Farro?
A Nutritious and Versatile Grain
Farro has a nutty and slightly chewy texture, making it a great addition to salads, soups, and grain bowls. It can also be used as a substitute for rice or pasta in many dishes.
Easy to Cook in an Instant Pot
One of the best things about farro is that it can be cooked in an instant pot, making it a quick and convenient option for busy weeknights. Unlike other grains, farro does not require soaking before cooking, and it can be ready in just 10 minutes in an instant pot.
Ingredients
- 1 cup farro
- 1 1/2 cups water
- 1 pint cherry tomatoes
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1/4 cup pesto
- 1/4 cup grated parmesan cheese
- Fresh basil, for garnish
Instructions
- Rinse the farro and add it to the instant pot with 1 1/2 cups of water. Close the lid and set the valve to sealing. Cook on high pressure for 10 minutes, then let the pressure release naturally for 5 minutes before releasing the remaining pressure manually.
- While the farro is cooking, heat a large skillet over medium-high heat. Add the cherry tomatoes and cook for 5-7 minutes, until they start to blister and burst. Drizzle with olive oil and season with salt and pepper.
- Once the farro is done cooking, fluff it with a fork and transfer it to a large bowl. Add the blistered tomatoes and any juices from the skillet.
- Stir in the pesto and grated parmesan cheese until well combined.
- Serve the farro with blistered tomatoes and pesto in bowls, garnished with fresh basil.
Variations
Add Protein
For a heartier meal, you can add protein to this farro dish. Grilled chicken, shrimp, or tofu are all great options. Simply cook your protein of choice separately and add it to the farro and tomato mixture before stirring in the pesto and cheese.
Make it Vegan
To make this recipe vegan, simply omit the parmesan cheese or use a vegan alternative. You can also add some roasted chickpeas for added protein and texture.
Customize with Vegetables
Feel free to add your favorite vegetables to this dish for added nutrition and flavor. Some great options include roasted zucchini, bell peppers, or asparagus.
Health Benefits of Farro
In addition to being a nutritious and versatile grain, farro also offers many health benefits. Here are just a few:
High in Fiber
Farro is high in fiber, which is important for digestive health and can help lower cholesterol levels.
Good Source of Protein
Farro is a good source of plant-based protein, making it a great option for vegetarians and vegans.
Rich in Nutrients
Farro is rich in nutrients such as magnesium, zinc, and B vitamins, which are important for overall health and well-being.
Conclusion
Farro is a delicious and nutritious grain that can be easily cooked in an instant pot. This Farro with Blistered Tomatoes and Pesto recipe is a great way to incorporate this versatile grain into your diet. With just a few simple ingredients and minimal prep time, you can have a flavorful and healthy meal on the table in no time. Give it a try and see for yourself why farro is becoming a staple in many kitchens.
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