Do you sometimes feel hopeless, apathetic, or disinterested in things you used to? Most of these can be regarded as depression symptoms. Though this condition may be too much to handle for some people, there is always light at the end of the tunnel. Recover with Phoenix has a multidisciplinary intensive outpatient program (IOP) for depression which is made to help you get back on track with your life and control your depression symptoms actively.
Understanding Depression
Depression is a broad mental ailment not unique to only a few people and many are suffering from this disorder across the globe. The disease could affect you emotionally, cognitively or physically. These are the common ones among them:
- Having a depressed mood almost all the time
- Inability to take pleasure in activities that were once enjoyed
- Alteration in appetite or changes in sleeping patterns
- Feeling guilt or low self-worth
- Impaired judgment or inability to make decisions
- Weariness or feeling exhausted
- Having, pursuing or planning to commit suicide
Why an IOP for Depression is Important for You?
If you are dealing with a case of depression, well intake outpatient therapy on its single basis may not use to cut it. This is the point where an intensive outpatient program for depression with an enhanced care model comes in. Here is how you can be helped with IOP:
- Structured Support: IOP furnishes each adolescent with a regimen that includes a considerable amount of group therapy and one-on-one therapy on a daily basis.
- Learn Coping Skills: While obtaining treatment for depression, you will go through evidence-based therapies, like cognitive behavioral therapy cognitive behavioral therapy will teach you how to handle your negative thoughts, negative feelings, and negative behavioral actions towards depression.
- Relapse Prevention: Examine potential relapse triggers and work on strategies to avoid them in order to sustain progress gained within the program.
- Maintain Daily Life: As compared to an inpatient setting, IOP is better in such that you do not have to quit your responsibilities and stay away from home to receive classes in the hospital.
What to Expect in Recover with Phoenix’s IOP Program
In our intensive outpatient program for depression, clients are guaranteed security and encouragement through contact with other clients having the same problem. Our program generally involves the following activities:
- Group Therapy: Interact with other participants about what you have been through. Gain new insights out of their insights to feel a sense of community in the process.
- Individual Therapy: Focus with a therapist on what your problems are that lead to your depression and how you can treat them with a goal-directed approach.
- Relapse Prevention Planning: More importantly, figure out how to handle the cause of your triggers that could be potentially harmful.
- Mindfulness Techniques: Familiarize yourself with techniques such as meditation and stress techniques that are available to enhance emotional regulation.
Recover with Phoenix: Your Way To Get Yourself Cured And Client’s Recovery
Grab it – it will hurt no more; recovery is possible. At Recover with Phoenix, we recognize the common difficulties in battling depression. We provide a caring and well-planned IOP approach for you to take charge of your life and face the challenges of recovery.
Make Your First Steps on the Way to Wellness
Do not put off these thoughts for tomorrow; if depression is something you are experiencing right now – contact me. If you’re interested in the Recover with Phoenix’s intensive outpatient program for depression, please get in touch with us right away for hope and healing. Let’s work together to create a better tomorrow for you.
