For a lot of women, finding the right bra can feel like a never-ending quest. You might think that you’ve found the perfect bra one day, only to realize by lunchtime that it’s digging into your shoulders, riding up your back, or simply doesn’t just feel right. What gives?
The truth is, many women are, in fact, walking around wearing bras that aren’t quite the right fit. There are a few common reasons for this. Once you know what the issues are, though, you’ll be well on your way to a much more comfortable experience. Read on below for what those reasons might be, and how to fix them:
1. You’re Wearing the Wrong Size
By far, the most common reason why your bra doesn’t fit perfectly is because you’re likely wearing the wrong bra size. Many women often don’t realize that they’ve either been fitted incorrectly, or that their size has changed over time. Your bra size can fluctuate due to weight loss or gain, pregnancy, and even hormonal changes! If your bra is too small, it can lead to uncomfortable pinching; on the other hand, a bra that’s too large can cause sagging and poor support.
Don’t Shop for Bras Blind
The fix here is to make sure that you have your accurate measurements on hand when shopping for a bra. This is easy with brands like Anita – they have a handy online bra size calculator on their website.
To find your bra size, all you need is a measuring tape and to follow the instructions on their bra size calculator page.
It’s also a good idea to get professionally fitted for a bra at least once a year. Most lingerie stores offer free fittings, and it’s a simple process that can make a world of difference in how your bras feel. Just keep in mind that sizes can vary between brands, and that your size with one brand might not be the same at another.
2. The Band is Too Loose or Too Tight
Contrary to popular belief, most of the support that your bra provides should come from the band – not the straps. If the band is too loose, it’ll ride up your back, causing discomfort and leading to a lack of support. On the other hand, if it’s too tight, it can dig into your skin and leave red marks.
How to Know If Your Band Fits Right
A well-fitting band should sit snugly across your back on the loosest hook when it’s brand new. This is so that you can tighten it as the bra naturally stretches over time. You should be able to fit two fingers between your skin and the band without it feeling too loose or tight.
3. The Cups Are Gaping or Overflowing
Have you ever worn a bra where the cups either gape at the top or spill over? Both are clear signs that your cup size is off. Gaping happens when the cup size is too big, while spillage occurs when the cup is too small. You want the cups to mold smoothly to your breast shape – there shouldn’t be any gaps or bulging.
What to Do About It
First, try adjusting the straps to see if that helps. If not, it’s time to switch up the cup size. If you’re spilling out, go up a cup size; if the cups gape, try a smaller size or a different style, as some bras naturally provide a fuller cup than others.
Wearing the right bra is all about finding the perfect balance between size, support, and style. If your bra doesn’t fit perfectly, it could be due to one of these common issues. Take the time to find a bra that fits you well, and you’ll feel the benefits all day long!
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