If you experience initial signs of eye strain due to excessive computer work, such as eye fatigue, headache, and light sensitivity, you should get computer glasses immediately. Burning and stinging eyes or dryness and redness can also be signs that you need blue-light-blocking glasses.
The only way to be sure if you need blue light glasses is by getting your eyesight checked. Knowing some common signs can help you decide if you need glasses for computer use. So, to help you decide whether or not to book an appointment, we have compiled a detailed guide assisting you with common symptoms of eyestrain.
Signs You Need to Get Computer Glasses Immediately
Eyestrain is the main issue caused by the overuse of computers and vulnerability to direct blue light. To help you understand the symptoms of eyestrain and whether or not blue light is affecting your health, we have gathered some important information to ease your decision to get blue-light computer glasses.
Pro tip: Students who have pending writing projects, such as research papers, but are experiencing symptoms of eye strain often acquire help with research papers online from professionals. Carrying an extra workload is not suitable for their health condition and might affect eye strain recovery.
In general, if you are exposed to a screen for more than two hours a day, you should think of getting blue light glasses. However, if you are not willing to get them for any reason, let’s discuss the signs if you are facing eye strain issues or not.
1. Headaches
According to a report by The Vision Council, 27.7% of victims of eye strain issues feel headaches. If your eyes are exposed to computer screens for longer periods, and you are also having regular headaches, you should definitely get computer screen glasses to protect your eyes from blue light exposure.
Eyestrain headaches are usually caused by focusing for a longer period of time on a task. If you often feel this symptom, you should definitely get computer reading glasses. However, if you do not feel any sort of relief in pain, it’s worth visiting a doctor.
2. Neck Pain / Shoulder Pain
The same report states that 35% of the people facing eyestrain issues have trouble with neck pains more often. These neck and shoulder pains seem more due to muscles and eyestrain, therefore are different from regular neck pain. If you use more computers than an average human being and you are also having these issues, getting the computer glasses can give you much relief.
If you break your tasks into small chunks and see in a different direction every 15 minutes after seeing your computer screen, you will see visible differences and immediate relief in pain. If you think the damage has been done and no precautions are helping you ease the pain, you should visit the Doctor as soon as possible.
3. Blurred Vision
29.7% of eyestrain patients due to exposure to computer screens experience blurry vision. While this can be a symptom of eyesight issues, getting your eyes checked can be a better option. When you experience blurry eyes, you might experience fuzziness and unclear vision for objects near or far. If you constantly experience this, buying computer glasses might not be able to help you.
If the blurry vision is just due to computer screens, you might experience it for shorter intervals such as changing your focus from your computer screen to some nearby object. This blurriness usually lasts for a few nanoseconds and you will see clearly afterwards.
4. Dry Eyes
The number of people facing the issue of dry eyes among eye strain victims is 27.2%. You need to observe the reason correctly as this can be a result of blepharitis disease but the most common reason for this issue can be the high use of computer screens. During this symptom, people might face problems like itchy and sore eyes.
If you are experiencing the same issues, you should not only get the computer glasses but also clean the eyelids regularly and keep the computer screen below your eye level.
5. Eye Strain
A major portion of people face strain in their eyes after doing a lengthy task on computer screens. The percentage of those people is 32.4% of the whole, which is quite a lot as compared to others.
This issue is basically caused by the overuse of computer screens, giving yourself rest from screens and taking rest can solve it rapidly. But if you have been facing this issue for too long, it might be permanent by now and you might need to visit a doctor.
6. Sleeping Problems
While not mentioned in the report, seeing disturbances in sleeping patterns due to eyestrain can be a good sign for you to get computer glasses. Because we usually have ruined our sleeping habits, one might not recognise screen exposure as an issue but people do face problems in getting into deep sleep.
If you are also experiencing sleeping issues and are not able to complete your academic tasks, you should hire some professional research paper writers to meet your academic obligations. At the same time, you should focus on resetting your sleep cycle.
7. Difficulty Concentrating
One might face difficulties in concentrating on the task at hand. The signs might be different for different individuals of different age groups, but it’s obvious that your concentration level will come down with the passage of time, if you continue your working habits, especially without blue light glasses.
If you feel difficulty concentrating on the work at hand, the cause can be something else as well but we observe the habits to understand the reasons. If you are working for long hours in front of a screen, getting glasses can help, if not, the reason might be something else.
8. Frequent Squinting
In order to focus your vision on things or a computer screen, if you are squinting your eyes too much, this can be a sign of eye strain and you should go for computer glasses. But before you make any decision, you should observe your habits. If you keep squinting your eyes even when you are not in front of a screen for a longer period, you should consult a doctor immediately.
9. Red Eyes
While red eyes are a common issue and can be caused by even rubbing the eyes or smoke exposure, this can also be due to long screen hours. If you are constantly having eyes redness, you should get yourself computer glasses. This issue can be due to more blue light exposure, working till late at night at a computer screen, or not having good sleep patterns. All of these are issues caused by eye strain and long screen time.
10. Eye Twitching
The root cause of eyelid twitching is eye strain due to the computer screen. There are other causes of it as well like fatigue, caffeine excess, or alcohol intake. Apart from taking the computer glasses, you should also use the 20-20 rule. This rule means after looking at a screen for twenty minutes straight, you should focus on an object at 20 feet distance for 20 seconds.
This will help you cure the issue of eyelid twitching naturally. But that does not mean you should not get blue light blocking glasses, care is better than cure, after all.
Do Computer Glasses Really Work?
Yes, computer screen glasses are basically designed to protect your eyes from the blue light of the screen and also increase the distance of your eyes from the screen. While these glasses can be great for eye protection, there is no scientific study yet to prove the advantage of these glasses.
How Do You Know If You Have Computer Glasses?
To check if your spectacles are blue light blocking glasses, you can do a little experiment. You should hold your glasses towards a source of light like a bulb or screen with bright light. If you see the blue colour through the glasses, that means your spectacles are blue light glasses.
Is It Ok to Wear Computer Glasses All the Time?
No, you should not wear glasses for computer use all the time. These glasses are designed to protect your eyes from blue light, but it also blocks all sorts of lights. You should never wear them more than 16 hours a day, even then, you should take them off every two hours to give your eyes some rest.
Apparently, you can wear them for fashion purposes as well, apart from the computer screen but not all the time. You should note the time and adjust the usage of these glasses accordingly.
Conclusion
To conclude the guide, using computer glasses can be beneficial and protect your eyes from direct blue light. As a result, you will be protected from eye strain, headaches, neck pain, sleeping problems etc. All the above discussed symptoms are off eye strain which is majorly caused by long screen times and bright light.
Students often feel these problems while working on lengthy assignments. If you are also having these sorts of problems like neck pain and blurred vision, you should give your eyes some rest and consider availing research paper writing services in the UK from expert professionals.
In this article, we have covered the 10 most relevant signs you need blue light glasses and their causes. We have also highlighted other possible reasons and cures for those problems. Reading these signs, you should be able to identify the problem you are facing and how using computer glasses can cure that.
